Dynamic meditation was first created by Indian guru and mystic Osho (or Bhagwan Shree Rajneesh).  It’s a full body catharsis that involves sporadic and spontaneous movements and noises that are aimed to increase alertness, and purify the body of toxic, repressed emotions.

The purpose of dynamic meditation is to become more open, aware and embracing of life, in the present moment

In this episode we interview Dynamic Meditation facilitator, Trista Geddes. 

Trista is co-faculty at Into the Mystic Yoga Teacher Training.

Join us June.1-21st for a 200 Hour YTT in Kelowna BC at Tandava Yoga

www.julianalavell.com