Embodied movement over the years has infused into the world of yoga. In this episode, Ciara introduces terms such as interoception and proprioception, with useful anecdotes and invitations for the listener to reflect on the stories held in their bodies and how we can continue to remember our agency, sovereignty and autonomy. Bit by bit, remembering too, to be gentle in the process.

Ciara Jean Roberts

https://www.whollyaligned.com/

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Find your Voice Intro and outro; 
Written and performed by Ciara Roberts - songs and strings