Do you often struggle managing your mental health? Are you out of tune with your emotions? In the Emotional Gym, we want to help you strengthen your mental health by improving your emotional fitness. What do we mean by emotional fitness? Most of know the things we need to do to be physically fit: exercise our bodies, lift weights, have good sleep hygiene, eat well and be well hydrated. To be emotionally fit, you need to exercise your emotions so that you can feel and express the right emotion at the right time, in the right way to the right person. We share how to get started working on emotional fitness in the Emotional Gym.

►► Test your emotional fitness to receive your free mental health plan. Free Emotional Fitness test →https://www.emotional-gym.com/test

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