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Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself.

It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.

 

With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.

 

Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligence, we can learn how to manage our ego, get over ourselves, and be more confident in social interactions.

 

In today's episode, I sit down and talk to

Dr. Julia Digangi, neuropsychologist, an expert in how to use your brain to increase your emotional intelligence and your emotional power in your life. 

 

So grab your coffee and learn how to control those emotions with some AMAZING emotional intelligence techniques.

 

WHAT IS EMOTIONAL INTELLIGENCE 

WHAT IS CONFIDENCE

HOW TO BE CONFIDENT

HOW TO BE MY BEST

WHAT IS EGO