Hello everyone and welcome to TODAY’s episode! Today I discuss about emotional intelligence, also known as emotional maturity or EQ. I provide the meaning and its characteristics, and why it’s so crucial to develop it. It impacts our lives in every way. Make sure you listen to the end for this week's challenge and affirmation to get the most out of this episode. I hope you enjoy (or enjoyed) and I’ll talk to you next Sunday!

-Astrid Zagazeta ✰

Articles:

Emotional Intelligence: https://www.psychologytoday.com/us/basics/emotional-intelligence

How can I Improve Emotional Intelligence (EQ): https://psychcentral.com/lib/what-is-emotional-intelligence-eq#why-its-important

Books I mentioned:

Emotional Intelligence by Daniel Goleman

The 7 Habits of Highly Effective People by Stephen Covey