Emotional Intelligence (EI) is the ability to understand, manage, and effectively express your own emotions while also recognizing and influencing the emotions of others. It encompasses self-awareness, empathy, emotional regulation, and strong interpersonal skills. By enhancing your EI, you can build better relationships, communicate more effectively, and navigate challenges with resilience.

This helps you stay focused, foster collaboration, and make smarter decisions, ultimately accelerating the achievement of your personal and professional goals.