Sign up to save your podcasts
Or
Share What is emotional resilience and how do you cultivate it?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What is emotional resilience and how do you cultivate it?
The Skeptic & the Mystic Podcast Episode 51
What is emotional resilience and how do you cultivate it?
What is the difference between someone who gets stuck in their setbacks and someone who is able to navigate adversity well?
Emotional resilient people:
Accept that sh*t happens.
Know what they can and can’t control.
Step back and ask themselves, ‘is the helping me or harming me?’
Listen in for more tips.
Need help learning how to cultivate more emotional resilience? Reach out to us!
Heather is on IG @heather_m_esposito
Deb is on IG @demysticism
#energyhelaing #meetyourdesires #emotionalresilience #podcast #acceptance #adversity
View all episodes
By Deb Caron & Heather EspositoThe Skeptic & the Mystic Podcast Episode 51
What is emotional resilience and how do you cultivate it?
What is the difference between someone who gets stuck in their setbacks and someone who is able to navigate adversity well?
Emotional resilient people:
Accept that sh*t happens.
Know what they can and can’t control.
Step back and ask themselves, ‘is the helping me or harming me?’
Listen in for more tips.
Need help learning how to cultivate more emotional resilience? Reach out to us!
Heather is on IG @heather_m_esposito
Deb is on IG @demysticism
#energyhelaing #meetyourdesires #emotionalresilience #podcast #acceptance #adversity