This is a type of dance that needs to be practiced more. This method connects our energy, physical and mental bodies together to release stuck emotions and allow a healing pathway to begin. Expression is so important and there are many benefits of practicing it in this form. 

·     Emotions & how they can get stuck. 

·     The 5 bodies.

·     Taking emotion and giving it physical movement. 

·     Creating a freestyle routine.

·     Benefits- energetic release, less physical pain, increase in emotional intelligence, the connection of mind-body-spirit & allows access to deeper parts of yourself. 

If you'd like to know more about my methods please DM on Instagram @rakhi.marwaha or visit my coaching website phoenixpurposecoaching.com and book a free wake-up call so I can help you. Look forward to seeing you shine!
 
 Don't forget if you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 

For now, Sending lots of love & light your way.