On this episode I talk about energy work, what it is and what it looks like on an individual level and on a Guide⚡Ness level.

I talk about the importance of being in and with our bodies in the integration process and all the doors that open when we bring our conscious awareness to what hurts on a physical, emotional and spiritual level.

What can we do to bridge the distance that exists between ourselves and our bodies, ourselves and our inner children?

Tune into this episode to find out more!