You may have heard it said that if you don’t have your health, you don’t have anything. Now that may be a stretch, but I would agree that you can’t fully enjoy all of the other aspects of life if your health is not intact. If you or a loved one has ever dealt with a significant health issue, you may see the truth in that. So think about it, what is it that is essential to your lifestyle for your ability to maintain the proper body composition, energy, and overall health?