Time for another listener questions episode on “extra weight” and accepting body changes with ‘all foods fit’ approach! In this episode we’re focusing specifically on body image questions we have from you all. We’re continuing our discussion with some follow-up comments from our “Is Weight a Symptom?” episode (listen here). Then, we dig into a many-layered question about what to do when you’ve gained weight while following an ‘all foods fit’ approach and removing dieting rules, which may feel like this is reinforcing the idea that these types of foods are ‘bad’. How do we move forward without resorting back to restriction?

• Is Weight a Symptom?
• Maintenance Phase: BMI episode
• Fear, Body Image and Food
• Body Image & Conditional Food Neutrality
• Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce
• Learning to trust your body without ‘fixing’ it with Whitney Catalano 
• Course: The Body Image Audit

– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – y’all are the best! It really helps the show grow and reach more people. We appreciate you!