Learn what fascia is and where it's found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER.  Join host Pamela Stokes in this first episode of the 4-part series on fascia. It's FASCIA-nating! https://moveintocoherence.com/podcast<a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Learn what fascia is and where it's found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER. Join host Pamela Stokes in this first episode of the 4-part series on fascia. It's FASCIA-nating! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Learn what fascia is and where it's found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER.&nbsp; Join host Pamela Stokes in this first episode of the 4-part series on fascia. It's FASCIA-nating! https://moveintocoherence.com/podcast<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

What is Fascia? Episode 036

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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What is Fascia? Episode 036

What is Fascia? Episode 036