In this episode of The Mountain Girl Podcast, Anna Humphries unpacks the truth about fear: where it comes from, why it matters, and how to move with it instead of against it.

Through raw reflections, trail-side stories, and practical tools, Anna explores how fear shows up in both wild spaces and everyday life — and how it can become a guide rather than a roadblock. You’ll learn how to pause, breathe, and listen to what fear is really trying to tell you.

Whether you’re standing at the base of a mountain or the edge of a life decision, this episode will remind you:

You don’t need to be fearless. You just need to take the next step.

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