We are kicking off our 5TH Season and the New Year we have Kirt (@KTS_fit_life) and Elijah (@emjgains) bringing in the tips, tricks, and why behind movement and fitness! Starting off, we ask ourselves and the audience, what is fitness, not just by definition, but to you as an individual. Finding motivation in movement is not about changing your appearance or being the best, but understanding why you are doing it for yourself and why it is an investment that is worthy of your time. Kirt and Elijah work through questions of practice and building a routine of movement that will help your growth in your overall health. Take a listen and let us know what you think @theculturesunitedpodcast!