Fitness is important. We won't bore you with clichés and quotes on how a fit body leads to a fit mind. However, we touched this topic because fitness is also very toxic, if not one of the most toxic topics out there. The reason is because people don't understand what fitness is to them.

It means different things to different people. Fitness for an athlete and a programmer are bound to mean different things. Yet, they go to the same gym and get the same trainer. It's a lot of hullabaloo without much consequence when it comes to getting fitter. That's why most people quit.

In this episode, we talk about our experiences and journeys towards finding our definitions for fitness. Spoiler alert! It means different things for all three of us. We hope we can help you find what it means to you as well.

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Note: This episode is slightly more explicit than our usual episodes. We felt it better to let you know here even if the Explicit E is already on it.