The more I learn about our fascia, the more I want to learn. Fascia covers our entire body and until recently was ignored. We now know that fascia is an important body system and that working it through guided stretch can benefit your health in so many ways.

.  FST practitioner Alenna Langhorst offers Fascial Stretch sessions at Island Optimal in Nanaimo, BC. You can contact her here to book a session or if you have any questions.

. Island Optimal: http://islandoptimal.com/alennafst

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