In this episode I talk about what Grey-Area Drinking is.

Briefly: The 'Grey Area' of drinking sits between the extremes of alcohol use - it’s definitely not at the “social, take-it-or-leave-it” end of the spectrum, but it’s absolutely not the rock-bottom, full alcohol dependence stage either. It’s the space in between, where drinking might look “normal” from the outside, but inside it feels: misaligned, harder to control, and quietly taking up too much space in your mind.

It is the messy middle - when alcohol isn’t ruining your life, but it’s quietly stealing from it. If you’ve ever wondered whether your drinking is ‘bad enough’ to change, this episode is for you.