Welcome to another episode of Seasons of Resilience. This season, we will be focusing on having conversations about grief and loss; grief related to death and non-death losses. Before we explore the different losses and feelings involved we thought, "shouldn't we talk about what grief is first?", and so this episode was born. 

Listen in as we talk about symptoms, coping strategies and share our own stories of grief with you. We are in this together. 

Resources mentioned:

On Death and Dying by Elisabeth Kübler-Ross

https://www.ekrfoundation.org/5-stages-of-grief/on-death-and-dying/

Finding Meaning by David Kessler

https://grief.com/sixth-stage-of-grief/

Connect with us!

Instagram

Kim: @KimberlyJaneBest

Mabel: @LimitlessHarmonies

Our Websites:

Kim: www.kimbest.com

Mabel: www.limitlessharmonies.com

Music, production, and editing by Greg Best.