In this episode, we dive deep into the world of grounded footwear — what it is, why it matters, and how it can transform the way you walk. Discover the science behind grounding, the health benefits of staying connected to the earth, and why modern shoes may be holding you back. Whether you’re curious about earthing, looking for healthier footwear options, or simply want to walk with more balance and mindfulness, this episode will ground you in everything you need to know. Brought to you by Groundz, a brand dedicated to helping you reconnect with nature, one step at a time.