In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut, LMFT about guided meditation, the benefits, how you can do it, and then we will listen to a 5 minute guided meditation that Stephanie recorded and talk about how the experience was for each of us. Places to find guided meditations: Calm YouTube

In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut, LMFT about guided meditation, the benefits, how you can do it, and then we will listen to a 5 minute guided meditation that Stephanie recorded and talk about how the experience was for each of us. Places to find guided meditations: Calm YouTube

In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut, LMFT about guided meditation, the benefits, how you can do it, and then we will listen to a 5 minute guided meditation that Stephanie recorded and talk about how the experience was for each of us. Places to find guided meditations: Calm YouTube &nbsp;

What is Guided Meditation?

It’s a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It’s a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You can expect support, resources and pertinent information shared by mental health professionals. Our podcast is meant to be consumed by those who are busy and need information efficiently so you can expect our episodes will be 30 minutes or less. 

In this podcast, we strive to always use inclusive and respectful language. However, we recognize that everyone experiences the world through their own unique lens. Words, phrases, and topics that seem benign to some may carry unintended connotations or evoke discomfort for others based on their life experiences and perspectives. Please know that in exploring sensitive or controversial issues, our intent is never to diminish anyone's experiences, invalidate their viewpoint, or make light of their struggles.
 
Some of the topics we cover may by their very nature cause discomfort for some listeners. We believe leaning into that discomfort is often necessary for growth and expanding our understanding. Our aim is to create a space for respectful dialogue and the open exchange of ideas, even when those conversations may be challenging. We encourage you to engage thoughtfully with the material, considering perspectives that may differ from your own.  
 
If you ever feel we have fallen short of these intentions, please let us know. Listener feedback is extremely valuable as we strive to foster nuanced, constructive conversations. We are committed to continuously improving and value your input. 
We’re so excited to be sharing this with all of you.

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It’s a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It’s a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You can expect support, resources and pertinent information shared by mental health professionals. Our podcast is meant to be consumed by those who are busy and need information efficiently so you can expect our episodes will be 30 minutes or less. In this podcast, we strive to always use inclusive and respectful language. However, we recognize that everyone experiences the world through their own unique lens. Words, phrases, and topics that seem benign to some may carry unintended connotations or evoke discomfort for others based on their life experiences and perspectives. Please know that in exploring sensitive or controversial issues, our intent is never to diminish anyone's experiences, invalidate their viewpoint, or make light of their struggles. Some of the topics we cover may by their very nature cause discomfort for some listeners. We believe leaning into that discomfort is often necessary for growth and expanding our understanding. Our aim is to create a space for respectful dialogue and the open exchange of ideas, even when those conversations may be challenging. We encourage you to engage thoughtfully with the material, considering perspectives that may differ from your own. If you ever feel we have fallen short of these intentions, please let us know. Listener feedback is extremely valuable as we strive to foster nuanced, constructive conversations. We are committed to continuously improving and value your input. We’re so excited to be sharing this with all of you.

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What is Guided Meditation?

What is Guided Meditation?