In today's episode I'm going to break down what Hashimoto's Disease is and the three things you can do now to work towards remission.

• Hashimoto's disease is an autoimmune disease
• Hashimoto's is not a thyroid disease
• Get inflammatory foods out
• Learn how to destress
• Being busy is not a badge of honor
• Learn to slow down and take time for yourself
• Mindset shifts for a healthy mind

Work with me:

Coaching Call

Private Coaching

Group Coaching

Follow me on:
Instagram

Join the free community:
WhatsApp chat

Free resources:
Meals

Mama’s Snack Attack List: Gluten & Dairy FREE snacks for on the go