This week in the clinic we explore what does "Health" mean to you? Getting crystal clear on how you define health is the first step in creating an actionable roadmap to move you closer to embodying health. Knowing where you want to go, is the first and arguable most important step in taking any journey. In this week's episode we explore the concept of self-image and how you see yourself in relation to health and your ideal. 

If you have questions you'd like answered, we invite them: Instagram direct message us @embodiedhealth_md or email us [email protected].