My Guest Today is Janell Rardon:

A Trauma-informed therapist, life coach, and faith +Mental Health educator, Janell has a masters degree in Human Services Counseling, specializing in marriage and family systems. She continued her professional development and received board-certification as an Advanced Christian Life Coach (AACC) and certified Aroma Freedom Therapy Practitioner. In her private practice, The Heartlift Practice, in her newest book, Stronger Every Day: 9 Tools for an Emotionally Healthy You, and on her podcast, Today’s Heartlift with Janell, she offers life-giving messages that embolden everyone in her sphere of influence to become stronger every day. Learn more about Janell: www.janellrardon.com