What is healthy eating? Today’s guest, Katrina Wright, owner of Sculpt You, talks about a common but often neglected topic: eating right. She shares her definition of it and what you need to focus on to be in a positive state of health. Despite being an advocate for positive food consumption, Katrina also has her share of unhealthy addiction to chips. With this, she talks about how we can teach ourselves to take everything in moderation and break food addiction. Learn more from Katrina as she explains further on the different definitions of healthy eating, capping it off by emphasizing how there is no right way to eat healthily. It is all about mentally feeling good.

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