Today, Dr. Ben Sweeney joins us back in studio, but the focus moves away from his story to one that involves ALL of us. Most of us have a hard time understanding what defines "health." Is it salads for every meal? Running the treadmill for hours on end? Flaunting a 6-pack that shows through your shirt? Dr. Ben is here to bust some myths and give us some practical tips for our roads to health.

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