You likely have heard of HIIT, or high intensity interval training, referenced by guided exercise videos, online articles, and in-person fitness classes. But what is HIIT training, how does it work, and who is it ideal for?On this episode, we explain the origins and applications of this time-saving exercise modality.

You likely have heard of HIIT, or high intensity interval training, referenced by guided exercise videos, online articles, and in-person fitness classes. But what is HIIT training, how does it work, and who is it ideal for? On this episode, we explain the origins and applications of this time-saving exercise modality.

What is HIIT Training?

The Propel Well-being Podcast empowers you to go deeper in your total well-being journey with insight from industry experts that will help you establish healthier habits.Propel is a fully customizable employer well-being program provider that partners with organizations across the globe to create a culture of well-being in their workplace.Learn more at https://www.propelwellbeing.com/

Health & Fitness

Nutrition

Mental Health

Fitness

The Propel Well-being Podcast empowers you to go deeper in your total well-being journey with insight from industry experts that will help you establish healthier habits. Propel is a fully customizable employer well-being program provider that partners with organizations across the globe to create a culture of well-being in their workplace. Learn more at https://www.propelwellbeing.com/

Share What is HIIT Training?

Sign up to save your podcasts

What is HIIT Training?

What is HIIT Training?