In this episode I talk a little more about what hitbodedut is and what it might not be. I try to answer the question of focus and emphasize that truth is the end goal, i.e. truth about ourselves, and truth which is God. I provide with an example of how the process works and possible results.  This podcast is still work in progress so I hope you enjoy and find something beneficial that will help to improve the relationship with yourself and others.  Be blessed.