In this episode, Rach discusses the concept of hybrid training, a blended approach that combines various training methods to optimise health and fitness. She shares her personal experiences with different exercise modalities, emphasising the importance of enjoyment and variety in maintaining a consistent workout routine. Rachelle highlights the benefits of hybrid training, including improved strength, cardiovascular health, and overall well-being, while encouraging listeners to explore different forms of exercise that suit their individual needs.

hybrid training, fitness, exercise, health, workout, strength training, cardio, Pilates, yoga, wellness