In this episode, I’ll explain exactly what Hypnosis really is, I get a technical for a moment and then break it down for you. You’ll learn the four states of consciousness and just how often we use all four, you’ll learn the times you are at your most receptive and much more… Come on in and check it out! And remember: Watch what you say/think about yourself because your subconscious is always listening and ready to act on what you say/think about yourself 🙌 Peace out for today 💜 Zen