Debra shares her experience completing Level 1 Hypnotherapy Certification and what she learned about the power of the subconscious mind.

In this episode:

• What hypnosis is (and isn't) — debunking common myths
• How all hypnosis is self-hypnosis and why you're always in control
• The difference between conscious, subconscious, and unconscious mind
• Using hypnosis to break habits like smoking, phobias, and negative patterns
• Fractionation technique: going deeper with multiple intentions
• Debra's journey with self-hypnosis and breakthrough moments
• The power of imagination and engaging the alpha brainwave state
• Shirley's experience with hypnobirthing and lessons learned
• How hypnosis connects to somatic work and manifestation
• Why working with the subconscious creates lasting change

Whether you're curious about hypnotherapy or looking for tools to support personal transformation, this episode offers practical insights into accessing your subconscious mind.

Connect with Debra: debraleighbryant.com | Instagram @debraleighbryant
Connect with Shirley: shirleyhollinger.com | Instagram @theshirleyhollinger