In this fascinating episode, clinical hypnotherapist Craig Meriwether unpacks what hypnotherapy really is — and what it isn’t. We explore how this powerful technique uses guided relaxation and suggestion to help overcome common mental health challenges like fear, anxiety, and low confidence.

Discover:
– The truth behind common misconceptions about hypnotherapy
– How fear functions as a natural protective mechanism — and when it becomes a problem
– Why anxiety can overwhelm and hold us back from living fully
– How negative thought patterns erode self-esteem and confidence
– Practical tips from Craig to start addressing your fears and boosting your mental wellbeing today

Whether you’re curious about hypnotherapy or looking for actionable strategies to grow your confidence, this episode offers clarity and expert insights.

Find Craig:

⁠https://aceanytest.com⁠

Find Sam:

⁠https://www.instagram.com⁠