In response to a question posted on one of the episodes, I thought it would be a good time to record an explanation of some concepts and practices which we will talk about repeatedly in this show. 
 
Comments welcome 
Thank you 
Sebastian Lyall

In response to a question posted on one of the episodes, I thought it would be a good time to record an explanation of some concepts and practices which we will talk about repeatedly in this show. Comments welcome Thank you Sebastian Lyall

What is "I" and how to observe thoughts?

Practical Spirituality - Nowism
Discover and understand the nature of thought, emotions and the reality we experience and realise happiness in the only moment which matters: NOW
We discuss the mind, the body, science, love, relationships, mental health, and many other aspects that help us understand ourselves. 
This podcast is brought to you by Sebastian Lyall, who is the author of the philosophy behind this podcast. He is a speaker, author, entrepreneur and a teacher of meditation.

Religion & Spirituality

Spirituality

Practical Spirituality - Nowism Discover and understand the nature of thought, emotions and the reality we experience and realise happiness in the only moment which matters: NOW We discuss the mind, the body, science, love, relationships, mental health, and many other aspects that help us understand ourselves. This podcast is brought to you by Sebastian Lyall, who is the author of the philosophy behind this podcast. He is a speaker, author, entrepreneur and a teacher of meditation.

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What is "I" and how to observe thoughts?

What is "I" and how to observe thoughts?