Key Points:

1. Every Food & Drink Contains Macronutrients That Make Up Total Calories

2. Every Food & Drink Has Different Amounts of Each Macronutrient Thus Changing Total Calories

3. Different Food & Drinks Can Be Swapped In & Out To Hit Specific Macro Numbers

4. No Food Is Completely Off Limits, But Ingredients Do Play A Factor In Gut Health, Hormones, Inflammation, etc.

5. Life Is All About Balance But Remember That You Always Have Control What Goes Into Your Mouth Which Will Ultimately Determine Your Overall Health