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What is I'll Start on Monday?
We’ve all said it:
“I’ll start on Monday.”
It sounds responsible. Organized. Hopeful.
But for many of us, Monday becomes a psychological trap; a moving target where procrastination, hesitation, and self-doubt quietly take over.
In this first episode of I’ll Start on Monday, I share the personal story behind the name of this podcast, including the moment I stopped waiting for the “perfect day” and took action on an ordinary Thursday instead.
In this episode, we explore:
• The psychology of procrastination and delay
• Why motivation and willpower aren’t the real problem
• How fear of failure and fear of rejection fuel self-sabotage
• The role of automatic negative thoughts (ANTs) in habit change
• How tiny, consistent action builds identity and resilience
• Why sustainable personal growth begins with self-awareness
This podcast is about more than productivity. It’s about understanding the mindset patterns behind hesitation, breaking the cycle of starting over, and creating lasting transformation, especially in the areas of health, habits, self-confidence, and self-trust.
If you’ve ever struggled with procrastination, self-discipline, emotional eating, body image, or rebuilding confidence, you’re not alone. And you’re in the right place.
Because real change doesn’t begin on Monday.
It begins the moment you stop negotiating with yourself.
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By yayoikomiyamaWe’ve all said it:
“I’ll start on Monday.”
It sounds responsible. Organized. Hopeful.
But for many of us, Monday becomes a psychological trap; a moving target where procrastination, hesitation, and self-doubt quietly take over.
In this first episode of I’ll Start on Monday, I share the personal story behind the name of this podcast, including the moment I stopped waiting for the “perfect day” and took action on an ordinary Thursday instead.
In this episode, we explore:
• The psychology of procrastination and delay
• Why motivation and willpower aren’t the real problem
• How fear of failure and fear of rejection fuel self-sabotage
• The role of automatic negative thoughts (ANTs) in habit change
• How tiny, consistent action builds identity and resilience
• Why sustainable personal growth begins with self-awareness
This podcast is about more than productivity. It’s about understanding the mindset patterns behind hesitation, breaking the cycle of starting over, and creating lasting transformation, especially in the areas of health, habits, self-confidence, and self-trust.
If you’ve ever struggled with procrastination, self-discipline, emotional eating, body image, or rebuilding confidence, you’re not alone. And you’re in the right place.
Because real change doesn’t begin on Monday.
It begins the moment you stop negotiating with yourself.