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What is I'll Start on Monday?
We’ve all said it:
“I’ll start on Monday.”
It sounds responsible. Organized. Hopeful.
But for many of us, Monday becomes a psychological trap — a moving target where procrastination, hesitation, and self-doubt quietly take over.
In this first episode of I’ll Start on Monday, I share the personal story behind the name of this podcast — including the moment I stopped waiting for the “perfect day” and took action on an ordinary Thursday instead.
In this episode, we explore:
• The psychology of procrastination and delay
• Why motivation and willpower aren’t the real problem
• How fear of failure and fear of rejection fuel self-sabotage
• The role of automatic negative thoughts (ANTs) in habit change
• How tiny, consistent action builds identity and resilience
• Why sustainable personal growth begins with self-awareness
This podcast is about more than productivity. It’s about understanding the mindset patterns behind hesitation, breaking the cycle of starting over, and creating lasting transformation — especially in the areas of health, habits, self-confidence, and self-trust.
If you’ve ever struggled with procrastination, self-discipline, emotional eating, body image, or rebuilding confidence, you’re not alone — and you’re in the right place.
Because real change doesn’t begin on Monday.
It begins the moment you stop negotiating with yourself.
View all episodes
By yayoikomiyamaWe’ve all said it:
“I’ll start on Monday.”
It sounds responsible. Organized. Hopeful.
But for many of us, Monday becomes a psychological trap — a moving target where procrastination, hesitation, and self-doubt quietly take over.
In this first episode of I’ll Start on Monday, I share the personal story behind the name of this podcast — including the moment I stopped waiting for the “perfect day” and took action on an ordinary Thursday instead.
In this episode, we explore:
• The psychology of procrastination and delay
• Why motivation and willpower aren’t the real problem
• How fear of failure and fear of rejection fuel self-sabotage
• The role of automatic negative thoughts (ANTs) in habit change
• How tiny, consistent action builds identity and resilience
• Why sustainable personal growth begins with self-awareness
This podcast is about more than productivity. It’s about understanding the mindset patterns behind hesitation, breaking the cycle of starting over, and creating lasting transformation — especially in the areas of health, habits, self-confidence, and self-trust.
If you’ve ever struggled with procrastination, self-discipline, emotional eating, body image, or rebuilding confidence, you’re not alone — and you’re in the right place.
Because real change doesn’t begin on Monday.
It begins the moment you stop negotiating with yourself.