One-Degree Shift with Julie Gillespie

What is INDIVIDUAL RESILIENCE? - Kathryn McEwen | Flashback 9


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Our purpose for this Conversation with Julie Podcast episode was to understand the differences between Individual and Workplace Resilience, how they connect, and how both are important within the workplace.

When we unpacked individual resilience with @Kathryn McEwen, we came to see a shift in our language from being “tough minded” or “pushing through” to a strengths focused language where one can manage change, uncertainty and complexity, and become more self-aware.

This flashback is taken from episode 9. In this flashback you’ll hear:

  • (00:20) - What is Individual Resilience
  • (01:50) - Julie’s moment of clarity around Resilience
  • (02:30) - Resilience is NOT a fixed state
  • (03:15) - How does Resilience give someone HOPE

  • This was such a great conversation with Kathryn. We would love to hear your feedback and thoughts on this topic. We are fueled by the knowledge that these conversations help people feel more connected and comfortable with having important conversations that make a difference.

    To read our reflections about this article and its topics please visit https://www.julie.gillespie.direct/podcast


    ABOUT Kathryn

    🌍Global Lead of Working With Resilience

    🧑‍💻Lead developer of the Resilience at Work Toolkit

    📊Resilience @ Work - Creating Optimal Performance Through Resilience


    FOLLOW KATHRYN McEWEN and WORKING WITH RESILIENCE

    📄 LinkedIn (Kathryn) -https://www.linkedin.com/in/kathrynmcewen1/

    🖥️ Website (Resilience TV) - www.resilience.tv

    🖥️ Website (Kathryn) - www.kathrynmcewen.com

    🖥️ Website (Working with Resilience) - www.workingwithresilience.com.au


    FOR MORE INFO ABOUT JULIE OR THE PODCAST CHECK OUT

    🖊️ https://www.julie.gillespie.direct/ and subscribe to access show notes and further resources that bring these conversations to life.


    PLEASE LEAVE A REVIEW / RATING BELOW

    https://ratethispodcast.com/conversationswithjulie


    THIS PODCAST WOULD NOT HERE WITHOUT:

    🎥 Recording studio: River City Studios https://www.rivercitystudios.com.au/

    💻 Podcast production: Soundboard https://soundboardpodcasting.com/

    👩🏻 Podcast co-developer & reflections: Emma Schneider


    ‘Conversations with Julie’ acknowledges the traditional owners of the land on which we all live, paying respect to elders, past, present and emerging. Julie honours the idea that shared stories are what connect us to the land, our ancestors, and each other.

    Episode Disclaimer: Remember this is a personal podcast. Any views or opinions represented in this podcast are personal and do not represent those of people, institutions or organisations that the owner may or may not be associated with within a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual.

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    One-Degree Shift with Julie GillespieBy Julie Gillespie