Inflammation is the body's natural healing response to some type of imbalance or trauma that has occurred. 

Here, we reveal the main signs of prolonged inflammation that can creep up on you over time, what causes this to occur, and how by using the principles of self care, you can return your body back to good health and it's natural state of equilibrium.

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com