In this episode, Sela and Jeselle engage with Emma Lyons, who specializes in helping individuals, particularly women, dismantle the toxic effects of shame that often lead to addiction and self-destructive behaviors. Emma discusses the concept of the 'inner narcissist,' a voice that perpetuates feelings of inadequacy and shame, and how societal norms contribute to this internal struggle. The conversation explores the manipulative nature of shame, its cultural roots, and the importance of recognizing and evicting this inner critic to reclaim personal power and foster healing.

https://traumamatrix.substack.com/

https://tinyurl.com/nottodaynarc