In this episode, Ryan gives a 10,000-foot overview of Integrated Performance. 

He also discusses: 

• Understanding our basic human needs- Identity, meaning, purpose in life, and the feeling of making a difference in the world. Most importantly a sense of psychological safety. 
• When we don't feel our needs are being met, we create narratives that lead to unserving habits and behaviors. 
• We become overly externally focused, afraid of failure, self-judgmental, and closed off to new possibilities.
• We overidentify with roles and achievements such as money, status, etc.
• We need to train our minds to operate from a place of love, abundance, and wholeness rather than scarcity and lack. 
• Learning to take whatever is happening in the outer world as a catalyst for growth in our inner world. 
• Greater awareness of your true essence allows for a greater capacity to operate from your highest impact self.
• We can learn to meet our own needs rather than constantly sourcing externally. 
• Integrated Performance is the art and practice of merging the inner and outer world to create the experience of life you most desire. 
• Training your mind to be flexible, mobile, strong, and fast! 

Text Message Ryan & Heidi

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