Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this first episode of Heart's Happiness Podcast you will learn:

1. What Inter-generational family trauma is
2. How inter-generational  family trauma impacts on our mental health, anxiety, depression, self confidence and addictions.
3. Create awareness of the impact of inter-generational family trauma in your own life by using real life examples.
4. About the host and creator of Heart's Happiness Manpreet Johal and her personal story.
5. About how awareness of inter-generational family trauma can transform your life.

If this episode triggers you and you need immediate support please check out our website with details of resources. 

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Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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