Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle.

Intermittent fasting, also dubbed "cycled fasting" or "time-restricted eating", has gained adoption among the health-conscious community, mainly because it's easy to practice, can be incorporated into a busy lifestyle, and it has been proven by modern science to have some stand-out health and wellness benefits.

Here, we reveal exactly what is meant by intermittent fasting, explain its main benefits, and how you can easily incorporate intermittent fasting into your current lifestyle to help you achieve your health goals.

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