Introduction to Internal Family Systems (IFS): Understanding the Multiplicity of the Mind

In today's video, I introduce Internal Family Systems (IFS) and discuss several key concepts:

- Multiplicity of the Mind: How the multiplicity of the mind is normal and useful.

- Extreme Parts: How parts can become extreme in their behaviors, thoughts, or emotional reactions, often when we decide to pay more attention to them.

- Key Moments in IFS Therapy: What is key in IFS therapy.

- Self Energy: A brief mention of the concept of Self Energy, a crucial aspect of IFS. (I will make a separate video on this topic.)

Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos!

I am an IFS Level 2 practitioner. If you wish to book a free 20-minute discovery call with me, click the link.

#internalfamilysystems  #emotionalhealing #partswork

I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.

🔗 Links & Resources:

🔵 Follow me on Instagram

🔵 Join our Facebook community.

🔵 Visit my website for more resources.


❤️ If you found this video helpful, please subscribe.

Thank you!

Support the show

www.wakefulrebels.com