What is interoception and how does developing this ability impact the brain?

So glad you asked!

In this episode, we explore this concept of interoception and all of the benefits to the brain of increasing our awareness of our internal states!

#beyondsurviving #coachrachelsays #nervoussystemregulation #interoception #internalawareness #emotionalregulation #amygdala #insula #incestsurvivor #hippocampus #traumatriggers #anxiety #fear #grounding #awareness #feelings #internalstates #earlyintervention #coaching #toolsthatwork #hypervigilence #safety #dissociation #healing #empowerment

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