f you’ve never heard the term introspection, don’t worry you’re not alone. Introspection is a term in psychology that relates to examining your thoughts, emotions, and experiences.

The first real science about introspection came on to psychological sciences platforms when Wilhelm Wundt did famous experiments trying to define conscious thought through the study of introspection.

Though according to Simple Psychology, introspection cannot be subjectively verified, it is something that can be used to study the perceptual process and how your cognitive processes work. In more simple terms than Simple Psychology put it, introspection can help you learn why you think the way you think and see things the way you do.