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Have you heard about Intuitive Eating? 

After years of fighting diet culture, this is the approach I've finally found peace with. I think you will too, and it's something I wish I'd known about as a teen.

In today's episode I discuss the Ten Principles of Intuitive Eating and how they work together to help you thrive in your holistic health.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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Instagram: @GracedHealth