The idea that we have to do it all and do it perfectly is one of the biggest obstacles we have to living a healthy happy life.

Feeding ourselves shouldn't be as hard as we make it out to be. And there should be no guilt in asking for help if you need it. In this episode, I talk to Katie Baker from The Gracious Plate about the simplest ways to feed ourselves and our families and how to delegate dinner to an expert.

Learn more about The Gracious Plate here: https://thegraciousplate.com/