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What is it to be Grounded and How do you do it?
Welcome to Episode EIGHT! I'm so glad you're here.
Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself!
0:00 Welcome and Updates from me
5:20 All about Grounding
19:20 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Jessica TrifilettiWelcome to Episode EIGHT! I'm so glad you're here.
Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself!
0:00 Welcome and Updates from me
5:20 All about Grounding
19:20 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Hosted on Acast. See acast.com/privacy for more information.