This week I am taking the time to share why it is taking me so long to get out new podcast episodes! I will cover topics like:

- Time scarcity

- Avoidance

- Fear of Judgement

- The next phase of Covid...

- And, ways that I am trying to manage all of these complexities (i.e. coping).

Thank you for taking the time to listen to my ramblings. Email me at [email protected] with any questions or comments about this episode and with suggestions for future episodes. I appreciate your feedback and words of wisdom.

Disclaimer:

Please note that these episodes are conversations with individual mamas sharing their own personal journey, experience, struggles and triumphs. The stories shared are not meant to represent everyone's journey or experience. We definitely want to hold space and honor the fact that we may not be able to represent every mama's unique and personal journey. I am, however, very interested in hearing from anyone who would like to share what this past year has been like for you and how you have been navigating the Covid Era.

Also, this podcast is not meant to be a substitute for mental health services or advice. If you, or someone you know is experiencing depression or anxiety during the postpartum period please refer them to Postpartum Support International at (800) 944-4773. Or, if you are concerned about your safety or of someone you know and love, you can get help right away by calling the National Suicide Prevention Lifeline at (800) 273-8255.