trigger warning: this episode mentions SA/assault on minors

Below are links to the resources that I mentioned in this episode: (I realize all I've linked are white people, I am so sorry)

fave "relaxed" therapeutic content:

https://open.spotify.com/show/5VzFvh1JlEhBMS6ZHZ8CNO?si=11046715a0694501

(Link to the Spotify Platform for "Anything Goes with Emma Chamberlain")

https://open.spotify.com/show/0qlm3KuGyl9VZnTyUN6zKj?si=c8b4ddc17de24d00

(Link to the Spotify Platform for "Emotionally Online" with Maddie Dragsbaek)

fave "serious" therapeutic content:

https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm?si=7758a6c581ce4734

(Link to the Spotify Platform for "The Psychology of Your 20s" by Jemma Speg)

https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?si=58fe9041e312429f

(Link to the Spotify Platform for "The Happiness Lab by Dr. Laurie Santos")

fave mental health apps (Apple App Store):

"Daylio Journal - Daily Diary" (journaling app/mood tracker)

"DailyBean - simplest journal" (journal/mood tracker)

"Clarity - CBT Thought Diary" (journal/mood tracker specifically designed with CBT in mind, has a lot of great information in it)