Got a question? Text it by clicking here.

What do you wish you could go back and tell your younger self?

Specifically for teen girls, Lessons to My Teenage Self is the shortcut you need for taking care of your physical, mental, and spiritual health. Hosted by NASM Personal Trainer and Nutrition Coach Amy Connell,  you'll receive lessons from Amy and her guests including topics like:

• Nutrition
• Body Image
• Mental Health
• Mindset
• Movement
• Sleep
• and more!

All topics are offered through the lens of Amy's Christian faith, and all are welcome to join this space.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth